Relational psychotherapy for the insight-oriented adult.
No quick fixes. No set agendas.
Just a dedicated space to examine the patterns, attachments, and beliefs that have shaped your life.
Therapy for adults in Orlando & virtually across Florida.
You are high-functioning, inquisitive, and perceptive.
Yet, an inner critical voice continues to dictate your personal narrative, effecting your relational choices.
We work together — you’re in the driver’s seat, and I’m helping point out your blinds spots.
Individual Therapy
Unstructured, relational work for high-functioning adults. We move past symptom management to deconstruct the long-standing patterns and integrated beliefs that dictate your internal life.
EMDR Therapy
Beyond traditional talk therapy, EMDR is an evidence-based treatment that helps the brain process difficult experiences. It reduces the emotional charge of past memories so they no longer disrupt your life. This helps you resolve old patterns and find a sense of clarity.
FAQ
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FAQ ~
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Each therapy session lasts 50 minutes, providing dedicated time to focus on your mental health and personal growth.
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Known as: Eye Movement Desensitization & Reprocessing therapy. EMDR treats mental health conditions that happen because of memories from traumatic past events. It’s best known for its role in treating post-traumatic stress disorder (PTSD), but its use is expanding to include treatment of many other conditions.
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Yes! I accept several major insurance plans through Headway to make therapy more accessible. I currently work with United and Aetna. If you're unsure if your insurance is accepted, feel free to reach out, and I'll be happy to verify your coverage before you book a session to ensure what your copay is.
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Individual Therapy Sessions: $140
Couples Therapy Sessions: $170
EMDR Therapy Sessions: $150
I offer a sliding scale fee based on individual circumstances. If you do not have insurance or need assistance with the cost, please contact me at hello@therapybygigi.com to discuss options and learn more about affordable therapy.
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Depth work is a form of therapy that goes beneath surface-level symptoms to explore the root causes of your patterns and feelings. Instead of just managing behaviors, it focuses on gaining self-awareness and resolving the underlying experiences that shape your life.
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This is the right space for you if you are seeking a long-term commitment to your growth rather than a quick fix. While I provide tools for stability, the main objective of our work is to foster a deep sense of vulnerability and connection through the therapeutic process itself. If you are looking for solution-focused therapy, worksheets, or workbooks, this will not be the right fit.